Weigh In record (no journal entry) for 19 January 2010
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2010:
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1301 kcal
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Fat: 40.24g | Prot: 71.99g | Carb: 167.22g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, starbucks mocha non-fat. Lunch: Orange Juice, Garlic Chicken. Dinner: Tomato Soup (Prepared with Water), Spinach, High Protein Chocolate Milk Shake. Snacks/Other: Oranges. more...
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2564 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 1.1 lb a week
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