Weigh In record (no journal entry) for 20 January 2017
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1090 kcal
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Fat: 31.71g | Prot: 52.44g | Carb: 161.84g.
Breakfast: Кефир 1%, Чеснок, Вареное Яйцо. Lunch: Простоквашино Творожное Зерно в Сливках 5%, Вареное Яйцо, Веселый Молочник Ряженка 2,5%. Dinner: Дайкон, Морковь. Snacks/Other: Зеленое Яблоко, Сладкий Красный Перец, Морковь. more...
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2676 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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