Weigh In record (no journal entry) for 20 January 2017
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157.4 lb
Lost so far: 0.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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212 kcal
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Fat: 2.65g | Prot: 11.02g | Carb: 37.27g.
Breakfast: Kaufland Frischkäsezubereitung Light, American Style Sandwich Scheiben Vollkorn, Kaffee, Aprikosen-Rhabarber-Marmelade (Eigene), Dulano Delikatess Pfeffer-Schinkenbraten. more...
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losing 1.2 lb a week
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alabaster2's weight history
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