Weigh In record (no journal entry) for 20 January 2017
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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681 kcal
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Fat: 20.65g | Prot: 42.51g | Carb: 87.98g.
Breakfast: Erdbeermarmelade Lasovli, Eiweißbrot. Lunch: Möhrensalat, Aldi Klarer Gurkensalat, Gut & Günstig Kräuter Quark, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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gaining 9.3 lb a week
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keine-ahnung's weight history
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