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Ritamine
Journal
20 Jan 17
Ritamine's Journal, 20 January 2017
Ritamine's Profile
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Weigh In record (no journal entry) for 20 January 2017
190.9 lb
Lost so far:
22.9 lb
.
Still to go:
63.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
1357 kcal
Fat: 93.15g | Prot: 70.34g | Carb: 64.59g.
Breakfast:
Aldi Bio Frische Fettarme Milch, Kaffee.
Lunch:
Aldi Reibekäse Leicht, Rosenkohl.
Dinner:
Maggi Bio-Hühnerbrühe.
Snacks/Other:
Gut & Günstig Feine Sahne Heringsfilets, Aldi Bio Magerquark, Milsani Kondensmilch 10%, Kaffee.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
1 Supporter
Support
Comments
Upsi...
20 Jan 17 by member:
marcothebrain
Ja, upsi ... aber ich weiß warum :-( und gleich es gleich wieder aus
20 Jan 17 by member:
Ritamine
Top! :-)
20 Jan 17 by member:
marcothebrain
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