Weigh In record (no journal entry) for 19 January 2017
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139.6 lb
Lost so far: 28.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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831 kcal
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Fat: 26.61g | Prot: 86.20g | Carb: 53.86g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Egg Beaters Egg Beaters - Original. Lunch: Spinach, Olive Oil, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Cooked Fish, Lettuce. Dinner: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Salad Dressing, Mixed Salad Greens. Snacks/Other: Lindora Dark Chocolate Wafers. more...
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1875 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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