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I didn't do good on intake of food, only 747 calories, I need more than that, but I wasn't hungry guess diet is starting to work. almost hit 14 carbs for day and need to hit at least 20 a day. Being diabetic have to watch everything.
Need to keep better track and get more GOOD carbs so that I can keep losing.
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238.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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961 kcal
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Fat: 71.57g | Prot: 58.68g | Carb: 20.03g.
Breakfast: Kraft Mayo, harvest creek chunk white chicken in water. Lunch: Jack Link's Jalapeno Sizzle Beef & Cheese, Parmesan Cheese (Shredded), Chicken Breast. Dinner: Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cilantro, Sweet Red Peppers, Sweet Red Peppers, Baby Spinach, Fresh Express Romaine Salad, Fresh Express Romaine Salad, Onions. more...
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2709 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
I'm going to have to break down and buy a copy of the current Atkins guidelines, what is it, "A New Atkins For A New You", right, just to be up-to-speed on their latest mantra.
19 Jan 17 by member: @philrmcknight
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Green arrows, you can't beat!
19 Jan 17 by member: warrenwinter
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