Weigh In record (no journal entry) for 19 January 2017
|
216.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2017:
|
1276 kcal
|
Fat: 56.09g | Prot: 123.48g | Carb: 63.95g.
Breakfast: Домик в деревне Молоко 1,5%, Творог 5%, Варенье из Смородины, Картофель (без Кожуры, с Солью, Вареный), Куриные Голени с Кожей, Ленивые Голубцы. more...
|
|
3392 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Exercise machine (slow) - 1 hour and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simkst's weight history
|