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NOO67
Journal
05 Jan 12
NOO67's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
196.0 lb
Lost so far:
7.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
164 kcal
Fat: 3.50g | Prot: 4.40g | Carb: 26.90g.
Breakfast:
PORRIDGE WITH CACAO.
more...
2306 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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