Weigh In record (no journal entry) for 19 January 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1307 kcal
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Fat: 70.55g | Prot: 40.23g | Carb: 124.59g.
Breakfast: Wasa Roggenknäcke, Zwergenwiese Currychini. Lunch: Veganz Protein Shake Super Berries, Alpro Kokosmilch, Upita Torta, Ritter Sport Schokowürfel. Snacks/Other: Alnatura Cashewkerne, Stadtbäckerei Junge Rosinenbrötchen. more...
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losing 0.8 lb a week
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