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Oben 116
Mitte 122
Unten 104
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224.4 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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856 kcal
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Fat: 27.63g | Prot: 101.95g | Carb: 48.55g.
Lunch: Almare Graved Lachs. Dinner: Gekochtes Ei, Schweppes Ginger Ale, Gemischter Salat, Gurke (mit Schale), Kraft Miracle Whip Balance, Hähnchenbrustfilet, Milch 1,5%, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. more...
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2806 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 6.2 lb a week
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