Weigh In record (no journal entry) for 19 January 2017
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248.0 lb
Lost so far: 60.2 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1752 kcal
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Fat: 104.93g | Prot: 98.68g | Carb: 95.76g.
Breakfast: Mandarine, Netto Delikatess Paprikalyoner. Lunch: Brennecke Gekochte Mettwurst, Eiweißbrot, Exquisa Creation Zucchini-Feta. Dinner: Aldi Buttergemüse, Aldi Gewürzte Schweinesteaks. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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2971 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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