Weigh In record (no journal entry) for 19 January 2017
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2857 kcal
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Fat: 110.78g | Prot: 73.23g | Carb: 358.96g.
Breakfast: Aldi Malted Wheaties, Sugar, Whole Milk. Lunch: Tesco Jumbo Roasted Salted Peanuts, Walkers Ready Salted Crisps (25g), Granny Smith Apples. Dinner: Roasted Potato, Yorkshire Pudding, Crackling, Pork Roasts (Top Loin, Boneless), Carling Lager (Can), Roasted Potato. Snacks/Other: Co-Op Jam Tarts, Tea with Milk, Bassett's Sherbet Lemons, Chocolate Chip Muffin, Tea with Milk, Thorntons Coffee Creams, Asda Fresh Orange Juice, Morrisons Diet Bitter Lemon. more...
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2897 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 50 minutes, Housework - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 28 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Showering - 10 minutes, Standing - 20 minutes. more...
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steady weight
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