Mohammed Sowid's Journal, 19 January 2017

185.2 lb Lost so far: 5.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 142.73g | Prot: 129.65g | Carb: 118.29g.   Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Olive Oil, Maggi Chicken Flavor Bouillon (Tablet), Bob's Red Mill Bulgur Wheat, Frigo Natural String Cheese Part Skim, Advocare Arginine Extreme, Avocados, Coffee, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea (Brewed), Coffee, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Beef, Herbal Tea. Snacks/Other: Alberts Hot Sauce, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Ziyad Brand Burghul Pilaf, Beef, Whole Foods Market Stevia, Coffee, Granny Smith Apples. more...

3000 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...