Weigh In record (no journal entry) for 18 January 2017
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1633 kcal
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Fat: 32.73g | Prot: 100.63g | Carb: 240.50g.
Breakfast: Pancakes with Butter and Syrup, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Jennie-O Turkey Bacon. Lunch: Santitas Tortilla Triangles, Castle Wood Reserve Oven Roasted Turkey, Lettuce, Cherry Tomatoes, Sara Lee Whole Grain White Bread. Dinner: Cherry Tomatoes, Lettuce. Snacks/Other: Kraft Traditional Caramels, Great Value Pineapple Chunks, Kiwi Fruit, Nature's Best Zero Carb Creamy Vanilla, Honeycrisp Apples. more...
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3370 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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