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bronsus
Journal
18 Jan 17
bronsus's Journal, 18 January 2017
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Weigh In record (no journal entry) for 18 January 2017
225.3 lb
Lost so far:
0 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
637 kcal
Fat: 41.97g | Prot: 29.52g | Carb: 37.81g.
Breakfast:
Möhren, Kekse, Kaffee mit Milch.
Dinner:
REWE Apfelmus, Speckwürfel, Zucchini, Dahlhoff Knoblauch Creme-Dip, Champignons, Gekochtes Ei.
more...
2495 kcal
Activities & Exercise:
Housework - 1 minute, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 50 minutes.
more...
losing 12.3 lb a week
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