Weigh In record (no journal entry) for 18 January 2017
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253.5 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1167 kcal
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Fat: 35.37g | Prot: 75.08g | Carb: 135.94g.
Breakfast: Chabrior Petit Dej' Fruits. Lunch: Petit Gâteau au Chocolat, Auchan Sandwich Poulet. Dinner: Auchan Fromage Blanc 0%, Thon dans l'Eau (en Conserve), Auchan Gruyère, Pain de Mie, Danone Yaourt Nature. more...
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4116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bricolage - 6 hours, Standing - 6 hours, Race - 30 minutes, Sitting - 5 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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