Weigh In record (no journal entry) for 05 January 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2639 kcal
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Fat: 98.19g | Prot: 114.33g | Carb: 326.47g.
Breakfast: Dried Prunes (Sulfured, Uncooked), Prograde Workout, Organic Crunchy Peanut Butter, Reduced Fat Milk. Lunch: Toscani Biscotti with Almonds, Tortilla Soup. Dinner: Ground Flax, Sunflower, Pumpkin, Sesame Seeds & Fiji Berries, Ground Flax, Sunflower, Pumpkin, Sesame Seeds & Fiji Berries, Reduced Fat Milk, Granola Cereal, Bananas (Large), Parsley, Spinach, Celery, Lemon Juice, Lime, Pears, Carrots. Snacks/Other: Walnuts, Dried Prunes (Sulfured, Uncooked), Organic Apple Cider Vinegar, Baby Spinach, Pure Canola Oil, Ground Turkey, Whole Wheat Pita. more...
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2804 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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