Weigh In record (no journal entry) for 18 January 2017
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131.6 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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905 kcal
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Fat: 12.93g | Prot: 60.18g | Carb: 141.37g.
Breakfast: Липтон Зеленый Чай, Ленивая Овсянка. Lunch: Липтон Зеленый Чай, Макароны Отварные, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Красное Яблоко, или Запеченная Куриная Грудка (Кожа не Съедена), Макароны Отварные, Зеленый Чай. Snacks/Other: Зеленый Чай, Красное Яблоко, Красное Яблоко, Oreo Печенье, Кефир 1%. more...
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2415 kcal
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Activities & Exercise:
Hiking - 1 hour and 28 minutes, Hula Hoop - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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