Weigh In record (no journal entry) for 18 January 2017
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212.7 lb
Lost so far: 26.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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514 kcal
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Fat: 8.07g | Prot: 35.80g | Carb: 71.70g.
Breakfast: Barilla Spaghettini N.3. Lunch: Thunfisch in Öl (Konserviert). more...
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gaining 0.5 lb a week
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