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MARANGELITZA
Journal
18 Jan 17
MARANGELITZA's Journal, 18 January 2017
MARANGELITZA's Profile
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Less inflammation but with all the mindless overeating I did yesterday I expect to gain weight.
146.6 lb
Lost so far:
20.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
1428 kcal
Fat: 36.32g | Prot: 36.92g | Carb: 242.04g.
Breakfast:
Cinnamon Sugar, Better Oats Oat Fit - Maple & Brown Sugar.
Lunch:
Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Nabisco Triscuit Crackers Original.
Dinner:
Pork Fried Rice.
Snacks/Other:
Tootsie Roll Tootsie Roll (Midgees), Friendly's Vanilla Milk.
more...
1899 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.8 lb a week
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