Weigh In record (no journal entry) for 09 September 2016
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1176 kcal
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Fat: 72.65g | Prot: 61.89g | Carb: 67.34g.
Breakfast: Rügenwalder Mühle Grobe Teewurst, Sölde Mortadella mit Paprika, Vita D'or Die Leichte, Lidl Kürbiskernbrötchen. Dinner: Merci Merci Finest Selection, Gurke (Geschält), Lidl Dattelcherrytomaten, Aldi Salat Dressing Joghurt, Eisbergsalat, Landjunker Putengrillies. Snacks/Other: Merci Merci Finest Selection. more...
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losing 1.5 lb a week
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