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ab2165
Journal
18 Jan 10
ab2165's Journal, 18 January 2010
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Weigh In record (no journal entry) for 18 January 2010
285.0 lb
Lost so far:
61.6 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2010:
2474 kcal
Fat: 106.70g | Prot: 114.32g | Carb: 257.66g.
Breakfast:
Lite Chocolate Fudge Drink.
Lunch:
spumoni ice cream, sourdough bread, Platter #3, salad with bleu cheese.
Dinner:
25% Less Sugar Chewy Granola Bars - Chocolate Chip.
more...
3163 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 431.2 lb a week
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