Weigh In record (no journal entry) for 05 January 2012
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1347 kcal
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Fat: 39.38g | Prot: 58.10g | Carb: 158.30g.
Breakfast: Milk (Nonfat), Bite Size Shredded Wheat 100% Whole Wheat Cereal, Bananas. Lunch: Sweet or Dark Chocolate, Honey, Southwestern Chicken Quesadilla. Dinner: Butterscotch Drops, Roast Beef (Lean Only Eaten), Roasted Broiled or Baked Chicken Breast, Hummus, Pita Bread. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Special Treasures Coffee Flavored Toffees, Milk Chocolate Squares with Caramel Filling, miscellaneous. more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour, yoga - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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gaining 7.0 lb a week
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