Weigh In record (no journal entry) for 18 January 2017
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129.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1172 kcal
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Fat: 149.52g | Prot: 137.62g | Carb: 173.38g.
Breakfast: Хлебец с Творожным Сыром и Огурцом, Greenfield Чай Черный, Вода, Вода. Lunch: Петрушка, Mr. Ricco Чесночный Соус, Котлета из Говядины, Свинины, Белого Хлеба, Яйца, Моркови и Лука, Агро-Альянс Бурый Рис, Красный Перец. Dinner: Макдоналдс Соус Барбекю, Макдоналдс Соус Сырный, Макдоналдс Капучино (0,3 L), Макдоналдс Картошка Фри. Snacks/Other: Вода, Киви, Вода, Яблоко Зеленое. more...
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1808 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Desk Work - 7 hours, Standing - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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