Weigh In record (no journal entry) for 18 January 2017
|
205.7 lb
Lost so far: 2.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
1702 kcal
|
Fat: 59.97g | Prot: 108.16g | Carb: 134.82g.
Breakfast: Pawpaw, Nectarines, Spinach, Cadbury Bournville Cocoa, Woolworths Chia Seeds, Flaxseed Seeds, Woolworths Double Cream Plain Yoghurt. Lunch: Light Tuna Fish (Drained Solids in Oil, without Salt, Canned), Cucumber (with Peel), Lettuce, Onions, Tomatoes. Dinner: Whole Wheat Macaroni, Lean Minced Beef, Spaghetti Sauce (Dry, Dehydrated). Snacks/Other: Sauvignon Blanc Wine, Safari Nuts, Seeds & Cranberry Trail Mix, Hard-Boiled Egg, Clover Full Cream Fresh Milk. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|