121.9
|
268.7 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2017:
|
1330 kcal
|
Fat: 38.51g | Prot: 40.87g | Carb: 67.99g.
Breakfast: Cream Cheese, Alfalfa Seeds (Sprouted), Rocket, Smoked Salmon, Multigrain Bread. Lunch: Prosciutto, Egg, Borg's Shortcrust Pastry. Dinner: Coles Beef Mince, Plain Corn Chips. Snacks/Other: Vodka, Pure Blonde Low Carb Beer, McDonald's Flat White Coffee with Milk (Standard). more...
|
|
3117 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Mez 's weight history
|