Weigh In record (no journal entry) for 17 January 2017
|
195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 17 January 2017:
|
1744 kcal
|
Fat: 34.49g | Prot: 55.93g | Carb: 310.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food Lion Old Fashioned Oats, Banana, Banana, Food Lion Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. Lunch: Potato French Fries, La Choy Sweet & Sour Sauce, Salmon, Broccoli, Fried Rice, Steamed Rice. Dinner: Fresh Gourmet Sliced Almonds Toasted, Mixed Salad Greens, Sara Lee Honey Wheat Bread. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
usachina's weight history
|