Weigh In record (no journal entry) for 17 January 2017
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209.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1945 kcal
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Fat: 78.37g | Prot: 152.04g | Carb: 166.92g.
Breakfast: Growth Supplements Óleo de Peixe, Óleo de Girassol, Seara Peito de Peru Defumado, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Arroz Integral, Mandioca Cozida, Seara Filé de Peito de Frango, Feijão Preto Cozido, Cenouras. Dinner: Seara Filé de Peito de Frango, Mandioca Cozida, Cenouras. Snacks/Other: Haribol Cajuzinho Diet, Nestlé Biscoito Nesfit Aveia e Mel, Ovo Mexido. more...
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3383 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 0.2 lb a week
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