Weigh In record (no journal entry) for 05 January 2012
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141.8 lb
Lost so far: 1.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2092 kcal
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Fat: 77.40g | Prot: 70.10g | Carb: 247.91g.
Breakfast: Lowfat Bran Muffin with Fruit, Cream (Half & Half) . Lunch: Chocolate Coated Toffee with Nuts, Mayonnaise, Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. Dinner: Chocolate Coated Toffee with Nuts, Dried Apricot, Part Skim Mozzarella Cheese, Dinner Rolls, Croutons, Pumpkin Soup, Sauvignon Blanc Wine. more...
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2377 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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