Weigh In record (no journal entry) for 17 January 2017
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143.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2017:
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1392 kcal
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Fat: 94.97g | Prot: 55.27g | Carb: 87.32g.
Breakfast: Hellmann's Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Farmers Harvest Free Range Organic Large Brown Eggs, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Farmers Harvest Free Range Organic Large Brown Eggs. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Dove Rich Dark Chocolate. more...
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2128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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