Weigh In record (no journal entry) for 17 January 2017
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2266 kcal
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Fat: 88.25g | Prot: 132.38g | Carb: 233.73g.
Breakfast: Applegate Farms Natural Savory Turkey Breakfast Sausage, Rule 1 Protein, Pamela's Products Baking & Pancake Mix, Egg, Kirkland Signature Organic Maple Syrup, Bulletproof Upgraded MCT Oil. Lunch: Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Walls Berry Farm Red Raspberry Preserves, Skippy Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread, Kerrygold Pure Irish Butter. Snacks/Other: Ben & Jerry's Vanilla Ice Cream, Benefiber Fiber Supplement, Raspberries, Rule 1 Protein, Nutra Bio Super Carb - Kiwi Strawberry. more...
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losing 6.2 lb a week
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