Weigh In record (no journal entry) for 17 January 2017
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254.9 lb
Lost so far: 10.4 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2002 kcal
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Fat: 128.90g | Prot: 179.66g | Carb: 22.97g.
Breakfast: Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Grüne Brechbohnen, Rindfleisch. more...
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losing 2.1 lb a week
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