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westy57
Journal
17 Jan 17
westy57's Journal, 17 January 2017
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Weigh In record (no journal entry) for 17 January 2017
216.0 lb
Lost so far:
31.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
2905 kcal
Fat: 121.97g | Prot: 113.30g | Carb: 341.96g.
Breakfast:
Firm Silken Tofu.
Lunch:
Tartar Sauce, Whole Wheat Bread, Fried Floured or Breaded Fish.
Dinner:
Pizza with Meat and Vegetables, Vanilla Ice Creams, 2% Fat Milk, Great Value Crisp Rice Cereal.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (28g), Keebler Animal Cookies Variety Pack, Applesauce Cookie.
more...
2507 kcal
Activities & Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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