calavi's Journal, 17 January 2017

Retomando en buen camino 😇. Los primeros días siempre ocurren estos milagros 😂
139.8 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2017:
1207 kcal Fat: 32.32g | Prot: 94.78g | Carb: 147.45g.   Breakfast: PF Pechuga Pavo Asada (13g), Tomates, Clara de Huevo, Huevo, Peras. Lunch: Marco Polo Maní sin Sal, Peras, Zanahoria Cocida, Zapallo Italiano, Bonanza Lomitos de Atún al Agua. Dinner: Quinoa (Cocida), Regimel Leche Descremada Frutilla, Iron Plant Organic Cacao Supro Protein. Snacks/Other: Colun Yogurt Batido Light, Almendras, Piña. more...
losing 9.3 lb a week

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