Weigh In record (no journal entry) for 17 January 2017
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236.0 lb
Lost so far: 33.8 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1243 kcal
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Fat: 92.21g | Prot: 73.14g | Carb: 32.19g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Gosh That's Good gosh that's good sugar free chocolate, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Lunch: Celery, Peanut Oil, Trader Joe's Raw Whole Cashews, Skinless Chicken Breast. Dinner: Farm Fresh Chicken Breast, Wholly Guacamole 100 Calorie Snack Pack, Organic Valley Regular Sour Cream. Snacks/Other: Nordic Naturals Arctic Cod Liver Oil, Califia Farms Unsweetened Almond Milk, Gosh That's Good gosh that's good sugar free chocolate. more...
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losing 1.0 lb a week
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Thurley160's weight history
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