Weigh In record (no journal entry) for 17 January 2017
|
200.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
1654 kcal
|
Fat: 92.37g | Prot: 92.06g | Carb: 104.24g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Applebee's Bacon Cheddar Cheeseburger. Snacks/Other: Sargento Jr. Dippers with Cheese, ShopRite Caramel Popped Corn Cakes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|