Ltnricardo's Journal, 17 January 2017

Water pill

180.0 lb Lost so far: 21.1 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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453 kcal

Fat: 16.89g | Prot: 27.99g | Carb: 55.05g.   Breakfast: Starbucks Sous Vide Egg Bites Egg White and Red Pepper, Atkins Snack Cranberry Almond Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nescafe Coffee Classic, Kroger Fiber Gummies, Nutrafol Men Super Supplement Hair Health, Water, Puritan Pride L-Carnitine Free Form 500Mg. Lunch: Bananas, Atkins Cafe Caramel Shake. Snacks/Other: Monster Beverage Zero Ultra. more...

2006 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...