ghostofamirage's Journal, 17 January 2017

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Weigh In record (no journal entry) for 17 January 2017

164.5 lb Lost so far: 0 lb. Still to go: 60.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:

900 kcal

Fat: 45.96g | Prot: 18.88g | Carb: 86.69g. Breakfast: Paseo Galletitas Crackers, Café Instantáneo. Lunch: Tomates, Ensalada de Papas. Snacks/Other: Café Instantáneo. more...

1911 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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ghostofamirage's Journal, 17 January 2017

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