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Lotus1970
Journal
17 Jan 17
Lotus1970's Journal, 17 January 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 17 January 2017
125.2 lb
Lost so far:
7.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
2185 kcal
Fat: 99.12g | Prot: 92.58g | Carb: 229.43g.
Breakfast:
Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Nabisco Belvita Blueberry Breakfast Biscuits, Kirkland Signature Chicken Bakes.
Dinner:
New French Bakery French Baguette, Baked or Broiled Salmon, Pesto Sauce.
Snacks/Other:
Lindt Lindor Truffle Balls, Clementines.
more...
1390 kcal
Activities & Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes.
more...
losing 2.8 lb a week
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