hmitch73's Journal, 05 January 2012

40

224.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 90.77g | Prot: 116.23g | Carb: 162.18g.   Breakfast: Plain or Buttermilk Biscuits, Scrambled Egg, Bacon, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: Spinach Salad, Spicy Black Bean Burger. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. more...

2482 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...