Weigh In record (no journal entry) for 17 January 2017
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145.3 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1205 kcal
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Fat: 53.33g | Prot: 39.30g | Carb: 136.26g.
Breakfast: Côte d'Or Chocolat Noir Intense 70%, St Môret Ligne & Plaisir, Carrefour Bio Pain de Seigle Complet. Lunch: Picard Riz Gluant au Lait de Coco et à la Mangue, Traditions d'Asie Nems au Poulet, Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo). more...
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losing 3.1 lb a week
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bergamoth's weight history
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