Weigh In record (no journal entry) for 17 January 2017
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182.1 lb
Lost so far: 38.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1713 kcal
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Fat: 72.57g | Prot: 63.66g | Carb: 204.80g.
Breakfast: REHM Schwäbische Schinkenwurst, Hausmacher Leberwurst, Filinchen das Knusper-Brot Glurenfrei, Leicht & Cross Knusperbrot Vital, Noats Porridge Vanillekipferl, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Rösti (Frischware), Nudeln. Dinner: Grünkohl, Bley Oldenburger Pinkel, Gut & Günstig Bauchspeck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2388 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Standing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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