Weigh In record (no journal entry) for 17 January 2017
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231.5 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1163 kcal
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Fat: 55.91g | Prot: 59.17g | Carb: 124.82g.
Breakfast: Banane, Äpfel, Vollmilch, Haferflocken. Lunch: Kohlrabi, Alesto Nuts Royal Naturbelassen. Dinner: Konjaknudeln, Cucina Olivenöl, Edeka Hackfleisch Vom Rind, Lidl Hirtenkäse, Zucchini, Aubergine. Snacks/Other: Gurke (mit Schale), Möhren, Gekochtes Ei. more...
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2866 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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