Weigh In record (no journal entry) for 17 January 2017
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129.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1765 kcal
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Fat: 92.20g | Prot: 81.73g | Carb: 155.91g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Leinöl, Aoste Ringsalami Luftgetrocknet, Milch, Stockmeyer Krakauer, Alpengut Österreichischer Bergkäse, Getrocknete Feigen, Kaufland Serrano Schinken, Avocado, Vollkornbrot. Lunch: Vita D'or Rapsöl, Weißkohl, Hähnchenbrustfilet, Rinderbraten, BioBio Passierte Tomaten, Aldi Cashewkerne, Pellkartoffeln, Alnatura Mungobohnen. Dinner: Schafskäse, Alnatura Apfelessig, Zwiebeln, Kohlrabi, Karotten, Olivenöl, Erdnüsse mit Schale. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Kaufland Pomelo, Bitterschokolade, Magerquark, Baktat Tahin, Farmer Paranusskerne. more...
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2254 kcal
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Activities & Exercise:
Mountain Biking - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Working - 8 hours. more...
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losing 9.3 lb a week
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