Weigh In record (no journal entry) for 17 January 2017
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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951 kcal
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Fat: 25.17g | Prot: 64.19g | Carb: 101.42g.
Breakfast: Aldi Bio Frische Fettarme Milch, Kaffee. Lunch: Äpfel, Aldi Reibekäse Leicht, TiP Nudelsauce Basilikum, Salatgurke. Dinner: Ei, Rote Paprika. Snacks/Other: Roter Tafelwein, Multinorm Power Eiweiß Shake Vanille, Banane, Möhren, Aldi Bio Frische Fettarme Milch, Kaffee. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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