lesakiaki's Journal, 17 January 2017

203.5 lb Lost so far: 2.6 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 59.88g | Prot: 90.11g | Carb: 149.97g.   Breakfast: Whole Milk, Nestle Fitness Fruits. Lunch: Ground Beef (Cooked), Spaghetti, Trader Joe's Pecorino Romano. Dinner: Mixed Salad Greens. Snacks/Other: Coffee with Cream and Sugar. more...

2539 kcal

Activities & Exercise: T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...