Weigh In record (no journal entry) for 17 January 2017
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233.7 lb
Lost so far: 13.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1574 kcal
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Fat: 66.38g | Prot: 72.90g | Carb: 195.36g.
Breakfast: Champignons Frisch, Netto Spitzpaprika Gelb, Schalotten, Aldi Milch 1,5%, Kaffee, Gekochtes Ei, Rasting Fleischwurst Einfach. Lunch: Milram Frühlingsquark, Milram Frühlingsquark, Gurke (mit Schale), Frico Gouda Jung, Rasting Fleischwurst Einfach, Edeka Eiweißbrot. Dinner: Möhren, YO Holunderblütensirup, Rosenkohl, Champignons Frisch, Maggi Blumenkohl-Auflauf mit Hackfleisch, Honig, Weißkohl. Snacks/Other: YO Holunderblütensirup, YO Holunderblütensirup. more...
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3139 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 23.1 lb a week
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