Weigh In record (no journal entry) for 18 January 2010
|
162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 January 2010:
|
1786 kcal
|
Fat: 38.80g | Prot: 92.24g | Carb: 166.59g.
Breakfast: Coffee, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Tea (Brewed), Turkey Sandwich with Spread. Dinner: Pinot Noir Wine, Tomato Sauce with Herbs and Cheese (Canned), Broccoli, Whole Wheat Angel Hair Pasta, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Mousse (Mix, No-Bake Type), Cottage Cheese (Lowfat 2% Milkfat), Eat Smart Veggie Crisps - Original. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
choodreese's weight history
|