rayramirez's Journal, 16 January 2017

193.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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412 kcal

Fat: 9.05g | Prot: 2.28g | Carb: 82.09g.   Breakfast: Wal-Mart Bakery Powdered Sugar Mini Donuts, Regular Coffee. Dinner: Dr. Pepper Dr. Pepper (16 oz). more...

2332 kcal

Activities & Exercise: Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...